June 8, 2006

Losing Weight

According to the FDA,

"Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week."
I never had to worry about this sort of thing before, but now that my metabolism is no longer keeping up with my appetite, well... some of you know how it is.

Posted by torque at June 8, 2006 3:01 AM | TrackBack
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